My kettlebell work-out this morning was awesome. Will do my JM work-out when I get home. I'm not sure what to have for dinner, I really need to prepare that stuff in advance so I'm not standing in front of the refrigerator wondering; and I will already know what to look forward to and how to prepare in advance.
Last night I had a chicken quesadilla:
- Multi-grain tortilla at 150 calories (I normally use a 100 calorie tortilla but Matthew so kindly went to the store for me and got this brand which is fine, but I could have cut out 50 calories).
- 1/2 cup black beans 110 calories (About 1/4 of that went on my quesadilla)
- 1/2 cup sweet corn 52 calories (Mixed with my other 1/4 c of black beans - yum!)
- 4 ounces of chicken breast on my quesadilla 120 calories (Which is a LOT of chicken for half a quesadilla so I got to snack on some of it while I was cooking)
- I added 1 tbsp of scallions for 2 calories but so much flavor
- I dipped my quesadilla in 2 tbsp of fat free sour cream for 15 calories and 2 tbsp of salsa for 10 calories (I really probably only used 1 tbsp of my salsa and did not need that much sour cream but it was a nice topper!)
- Total? 504 calories!
Speaking of, I'm going to go have a snack! I'm getting grumbly.
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