I took my first spin class this morning and holy moly, it kicks your butt! Keeping it on my list for now. I like how you can control the intensity of your bike. The hour went by really fast too. According to myfitnesspal, I burned 629 calories!!! That's like, half my food calories in a day.. sheeshies!
Something to invest in - biking shorts.. my bum is going to be sore, I'm sure!
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