Imagine, I didn't get up this morning to work out! But you know what? One of my goals is to work-out every day (with the exception of Sunday and Monday) so I am headed to the Y after work. Now the question is - do I want to do a spin class or do my strength training? Humm!
I printed my goals to put on my refrigerator today as a daily reminder. If I accomplish this (which I *will*) I think I'll see results that I like.
Saturday I am doing a beginners yoga which I'm really looking forward to. Yay!
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